Class Descriptions
 
Chair Yoga - Our Gentle Chair Yoga class offers an opportunity for people of all abilities to experience the benefits of seated Holy Yoga and our Moderate Chair Yoga class invites participants to add in standing poses and bursts of cardio. Both classes utilize light hand weights, yoga straps, blocks and other props for a fun workout - for mind, body and spirit. All levels welcome.

Monday Express - a 45-minute class to help you breathe, move and pray take on the rest of your day.

Reset with Holly - Combines breath work and mindful movements and many times props to relax the nervous system. All levels welcome.

Signature Saturday Flow - The Saturday morning class that started it all in 2012! A balanced, energizing flow that begins with mindful breathing and contemplation, builds into a dynamic sequence to strengthen and energize, and finishes with deep stretching and restorative stillness . Some experience recommended. 

Strong & Courageous - This class combines Hatha yoga asana with light hand weights and resistance bands to build endurance and tone muscle. Perfect for all levels. 

 YogaLATES - This mat Pilates-infused yoga class builds strength and tones the entire body.  A workout for those who wish to see results. All welcome.